According to Ayurveda, the period from fall to early winter is the Vata time of year. The weather naturally becomes cooler as the days shorten, and soon the qualities of dryness, roughness, movement and subtlety begin to predominate. As we learn to recognize and attune to the cyclical rhythms of nature, we can begin to shift our diet and activities to synchronize with the new season and avoid common seasonal imbalances such as colds/flu, achy joints, dry skin and anxiety. In this class, you will learn Ayurvedic principles and practices that can help you to transition into a healthy fall and winter. 

Please contact Holy Cow Yoga Center at (843) 769-2269 to register! 

Cost: $20 for current HCYC passcard holders; $25 for those without passcards