Ayurveda is an ancient science of self-healing that originates many centuries ago in India and is practiced throughout the world today. Ayurveda and Yoga are “sister sciences” , sharing many complementary principles and tools that can bring the body back into a balanced state of health. It is a sacred system rooted in simple, common-sense principles that help us to live longer, healthier and more fulfilling lives.

In this two-hour class, you will:

• Learn the basic principles of Ayurveda (doshas, gunas and elements)

• Discover your individual Ayurvedic constitution

• Examine the doshic causes of commonly experienced health issues such as indigestion, anxiety and low energy

• Learn what elements make up an Ayurvedic daily routine, their benefits and how you can start cultivating healthy habits inspired by ancient traditions of healers and yogis

• Learn diet and lifestyle habits for your doshic makeup that promote health and longevity.

Investment: $30

Please register at: https://clients.mindbodyonline.com/classic/ws?studioid=584347&stype=41&sTG=24&prodId=100109