Ayurveda is an ancient science of self-healing that originates many centuries ago in India and is practiced throughout the world today. Ayurveda and Yoga are “sister sciences” , sharing many complementary principles and tools that can bring the body back into a balanced state of health. It is a sacred system rooted in simple, common-sense principles that help us to live longer, healthier and more fulfilling lives.
In this two-hour class, you will:
Learn the basic principles of Ayurveda (doshas, gunas and elements)
Discover your individual Ayurvedic constitution
Examine the doshic causes of commonly experienced health issues such as indigestion, anxiety and low energy
Learn what elements make up an Ayurvedic daily routine, their benefits and how you can start cultivating healthy habits inspired by ancient traditions of healers and yogis
Learn diet and lifestyle habits for your doshic makeup that promote health and longevity.