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Introduction to Ayurveda

  • Yoga Daily 1965 Riviera Dr #2A Mt Pleasant, SC 29464 (map)

Ayurveda is an ancient science of self-healing that originates many centuries ago in India and is practiced throughout the world today. Ayurveda and Yoga are “sister sciences” , sharing many complementary principles and tools that can bring the body back into a balanced state of health. It is a sacred system rooted in simple, common-sense principles that help us to live longer, healthier and more fulfilling lives.

In this two-hour class, you will:

  • Learn the basic principles of Ayurveda (doshas, gunas and elements)

  • Discover your individual Ayurvedic constitution

  • Examine the doshic causes of commonly experienced health issues such as indigestion, anxiety and low energy

  • Learn what elements make up an Ayurvedic daily routine, their benefits and how you can start cultivating healthy habits inspired by ancient traditions of healers and yogis

  • Learn diet and lifestyle habits for your doshic makeup that promote health and longevity.

Investment: $30

Please register at:

Earlier Event: August 3