According to the ancient wisdom of Ayurveda, our health and well-being are mainly influenced by the foods we eat and the lifestyle we live. Learning how to choose foods that are balancing and nourishing for our Ayurvedic constitution can bring much-needed healing to the body, mind and spirit. In this 2-day workshop, we'll discuss: Western vs. Ayurvedic nutritional principles, the six tastes in Ayurveda, incompatible food combinations, using spices medicinally and seasonal dietary considerations. We'll also learn how to make Kitchari, as well as different teas that can address digestive disorders and jumpstart sluggish metabolisms.
*Note: Tickets are $125 for the entire weekend. Class dates/times are 1-4pm on Saturday, September 23 and 1-4pm on Sunday, September 24th.
Click HERE to purchase tickets!